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The conclusion suggests itself - to buy in advance and fill your refrigerator only that \”can\”. Try phentermine without prescription diet pills diet pills. Feed on \”the rules\” at home easier, in a cafe, too, can make the choice in favor of meat and a salad, side dish and not buns. The tour things were more complicated. The word itself already implies a small quantity of something, but where a small number, there seems to be little harm. Can easily be tempted not to plain curd, for example, or apple-bananchik, and the sweet curd cheese or chocolate bar. Organism something remembers the explosion energy yield of these goodies. So here is a list of products that you can eat without harm. Let their benefits imprint in your mind and win your love. In the end, a matter of taste - it is a matter of habit, and habits, as has long been proven, you can change. Prepare a list of the precious and decrypt its contents will help us dietitian Helen Bolshakov. Her work consists precisely in the preparation of individual therapeutic menu for people suffering from diseases of the gastrointestinal tract, as well as for healthy people, who alone can not cope with his appetite. Her invaluable experience will help us! Apricots This small, bright yellow fruit taste and rich in nutrients. Not in the season you can buy dried apricots or drink apricot compote. In many fresh apricots potassium - invaluable for the heart connection. Immediately beta-carotene, vitamin C and dietary fiber. Dried apricots concentration of these substances more. Calories in Dried apricots also higher, but vitamin C - less. Canned apricots are a good source of vitamin C, but potassium and fiber in them much less. Peaches on the usefulness of much inferior to younger brothers - apricots. Now calculate what it will cost us in terms of calories: 3 fresh apricots: 54 calories, 1.5 g protein, 12 g carbohydrates, 2.5 g fiber. 1 / 4 cup dried apricots: 84 calories, 1 g protein, 20 g carbohydrate, 3 g fiber. 1 / 2 cup of canned apricots: 64 calories, 1 g protein, 15 g carbohydrate, 2 g fiber. Green salad with tuna Tuna is rich in protein and in addition contains a priceless view omega-3 fats. These fats are known to be able to protect the heart from overstrain. There is also evidence that omega-3 fats can stimulate muscle growth. Many people eat fish directly from the banks, but can, for example, to mix with tuna salad. Tuna in brine, 100 g: 116 calories, 26 g protein, 0 g carbohydrate, 1 g fat. Salad: his calories and considered shameful, he\’s invaluable for the body! Apples Apples - seemingly mundane fruit, but extremely useful. A couple of apples always have to have in the bag. This is a source of easily digestible simple carbohydrates. Almost immediately raises the blood sugar. Sour apples contain a lot of potassium and vitamin C. Apples - this is very convenient and economical way to satisfy hunger. They also contain isoflavones. Apple average: 81 calories, 21 g carbohydrate, 4 g of almost fiber. Yogurt The hard work or heavy exercise impair the digestion, as well as any stress. Yogurt can help, because it contains useful fungal culture, activating the digestion. Also a lot of calcium in yogurt, and calcium needed by our body, as the air. Yoghurt can be mixed with fresh fruit, whip in a blender and drink as a cocktail. Yogurt, no sugar, 240 g: 127 calories, 13 g protein, 17 g carbohydrate. Each upakovochke specified calorie yogurt. Kiwi This valuable exotic fruit is inexpensive and sold everywhere. The uniqueness of kiwi that fruit contains more vitamin C than a lemon! In addition, in many kiwis potassium. The kiwifruit is well taken: they were cut in half and eat away the flesh with a teaspoon. Just a holiday of some, but not bite! And look how cheap it will cost figure: Kiwi fruit: 46 calories, 11 g carbohydrates, 2.6 g fiber. Nuts All kinds of nuts are useful, but they must be careful - they are tasty, but calorie. In peanuts have protein, fiber, magnesium, vitamin E, copper, phosphorus, potassium and zinc. Fine hazelnuts, walnuts and almonds. But! Still, they have a lot of fat. A single dose should not exceed about 30 г. Roasted unsalted peanuts, 30 g: 178 calories, 7 g protein, 6 g carbohydrate, 14 g fat, 2 g fiber. Water If you do not have any kiwi or nuts, or apples, but there is willpower and plain water, drink water. This is the most important \”nutrient\” substance. You need to drink about 2.5 liters of liquid a day.